Day 1 of transformation 2/5/2013
Morning weigh-in: 248 lbs.
Breakfast: 1 cup of coffee and 1 orange
Snack: 1 Yoplait Smoothie
Lunch workout: Your Shape: Fitness Evolved on Xbox 360 (2 sessions of Silver Cardio Boxing Class) This workout will make you sweat that's for sure. Each class is about 13 minutes long and I just repeated it twice.
Lunch: 1 cup of Progresso Light soup and 1 cup of Skim Milk
rest of day...
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